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Yoga Training

1/11/19 – 1/13/19 – Mindful Yoga for Anxiety, Depression, PTSD, & Stress – Red Head Yoga, Mechanicsburg, PA – This Integrative Professional Training is open to all yoga teachers who have 200 RYT, Guidance Counselors, Teachers, Teacher Aides, Counselors, and parents.

The Mindful Yoga for anxiety, depression, PTSD & Stress program teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping), Daily Energy Routine and relaxation. With this practice, you can reduce stress, lower blood pressure and lower your heart rate specific for individuals who suffer from anxiety, depression, PTSD and stress. You will learn how anxiety, depression, PTSD and stress affect the body, identify triggers for teens and adults and find holistic ways of working with individuals with anxiety, depression and stress. There will be in depth group discussion along with activities.

Yoga Instructors will earn 16 CEU’s through Yoga Alliance/ Yoga Alliance Professionals.
Price: $400
Times are: Friday – 5pm – 9pm
Saturday – 9am – 6pm
Sunday – 9am – 6pm
To register, please email cindy@redheadyoga.com or call (717) 571-4610.

3/15/19 – 3/17/19 – Mindful Yoga for Anxiety, Depression, PTSD, & Stress – Sole Luna Yoga, Williamsburg, VA – This Integrative Professional Training is open to all yoga teachers who have 200 RYT, Guidance Counselors, Teachers, Teacher Aides, Counselors, and parents.

The Mindful Yoga for anxiety, depression, PTSD & Stress program teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping), Daily Energy Routine and relaxation. With this practice, you can reduce stress, lower blood pressure and lower your heart rate specific for individuals who suffer from anxiety, depression, PTSD and stress. You will learn how anxiety, depression, PTSD and stress affect the body, identify triggers for teens and adults and find holistic ways of working with individuals with anxiety, depression and stress. There will be in depth group discussion along with activities.

Yoga Instructors will earn 16 CEU’s through Yoga AllianceYoga Alliance Professionals.
Price: $400
Times are: Friday – 5pm – 9pm
Saturday – 9am – 6pm
Sunday – 9am – 6pm
To register, please email solelunayoga@outlook.com or call (757) 707-3119.

3/23/19 – Mindful Yoga for Anxiety Teacher Training – Yoga Center of Haddonfield, Haddonfield, NJ – Mindful Yoga for Anxiety program teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping) and relaxation to reduce stress, lower blood pressure and lower your heart rate specific for individuals who suffer from anxiety, depression, and stress. You will learn how anxiety affects the body, triggers for teens and adults, definitions of anxiety, and holistic ways of working with individuals with anxiety, depression, and stress.
This Professional Training is open to all yoga teachers who have 200 RYT, Guidance Counselors, Teachers, Teacher Aides, Counselors, and parents.

This is a continuing education program for yoga instructors to earn CEUs through Yoga Alliance. You will earn 7 hours of CEUs.
Time: 12pm – 8pm
Price: $200

5/3/19 – 5/5/19 – Mindful Yoga for Anxiety, Depression, PTSD, & Stress – Fit Yoga Windsor, Windsor, Nova Scotia – This Integrative Professional Training is open to all yoga teachers who have 200 RYT, Guidance Counselors, Teachers, Teacher Aides, Counselors, and parents.

The Mindful Yoga for anxiety, depression, PTSD & Stress program teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping), Daily Energy Routine and relaxation. With this practice, you can reduce stress, lower blood pressure and lower your heart rate specific for individuals who suffer from anxiety, depression, PTSD and stress. You will learn how anxiety, depression, PTSD and stress affect the body, identify triggers for teens and adults and find holistic ways of working with individuals with anxiety, depression and stress. There will be in depth group discussion along with activities.

Yoga Instructors will earn 16 CEU’s through Yoga AllianceYoga Alliance Professionals.
Times are: Friday – 5pm – 9pm
Saturday – 9am – 6pm
Sunday – 9am – 6pm
Price: $500 Canadian

6/7/19 – 6/9/19 – Mindful Yoga for Anxiety, Depression, PTSD, & Stress – Village Yoga, Marston Mills, MA – This Integrative Professional Training is open to all yoga teachers who have 200 RYT, Guidance Counselors, Teachers, Teacher Aides, Counselors, and parents.


The Mindful Yoga for anxiety, depression, PTSD & Stress program teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping), Daily Energy Routine and relaxation. With this practice, you can reduce stress, lower blood pressure and lower your heart rate specific for individuals who suffer from anxiety, depression, PTSD and stress. You will learn how anxiety, depression, PTSD and stress affect the body, identify triggers for teens and adults and find holistic ways of working with individuals with anxiety, depression and stress. There will be in depth group discussion along with activities.

Yoga Instructors will earn 16 CEU’s through Yoga AllianceYoga Alliance Professionals.
Times are: Friday – 5pm – 9pm
Saturday – 9am – 6pm
Sunday – 9am – 6pm
Price: $500. Early registration rate: $400 if registered by May 7th.

6/14/19 – 6/16/19 – Mindful Yoga for Anxiety, Depression, PTSD, & Stress – Yoga Born, South Windsor, CT – This Integrative Professional Training is open to all yoga teachers who have 200 RYT, Guidance Counselors, Teachers, Teacher Aides, Counselors, and parents.

The Mindful Yoga for anxiety, depression, PTSD & Stress program teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping), Daily Energy Routine and relaxation. With this practice, you can reduce stress, lower blood pressure and lower your heart rate specific for individuals who suffer from anxiety, depression, PTSD and stress. You will learn how anxiety, depression, PTSD and stress affect the body, identify triggers for teens and adults and find holistic ways of working with individuals with anxiety, depression and stress. There will be in depth group discussion along with activities.

Yoga Instructors will earn 16 CEU’s through Yoga AllianceYoga Alliance Professionals.
Times are: Friday – 5pm – 9pm
Saturday – 9am – 6pm
Sunday – 9am – 6pm
Price: $500.
To Register: http://yogaborn.com/