Yoga is an invigorating and healing practice that can be done by every one and every body no matter what size or shape you are. Yoga helps you feel good about yourself, your body and all it can do. Over time, you can build flexibility, stamina, and strength.
- Focus your mind, boost your mood, and strengthen your body in just 5 minutes
- Relieve tension due to overworked muscles and strained joints.
- By being in a class with people just like you, you create a sense of community and friendship with everyone; everyone encourages each other.
- It is a safe and encouraging environment. Cindy is well trained in working with bigger bodies and knows what to do while allowing you to have a fun and satisfying experience.
- You will realize new goals and set new intentions in your life.
- Your confidence grows while you explore what your body can truly do.
- You’ll find more purpose to life and keep coming back weekly.
- You will have more flexibility and strength.
- Your overall well-being will be measured how you feel inside and out (not in calories)
See the schedule below for upcoming classes or for more information, you can contact Cindy by email or by phone (717) 571-4610.