Helen A

Helen A
August 26, 2017

I took Cindy’s “Mindful Yoga for Teen Anxiety” teacher training at PCYH. Cindy is an excellent teacher and presented her material with enthusiasm and passion. Her life story, and the reasons why she came to be a yoga teacher are awe-inspiring. She teaches from a place of deep inner strength, with warmth, compassion and authenticity. My 15 year old daughter attended the training and was impressed with how relatable and “cool” Cindy is–it’s not easy to impress a teenager! I was especially glad to see Cindy introduce EFT in conjunction with yoga and pranayama techniques–it is not familiar to many but is a very effective technique to relieve anxiety. Overall, I felt that I, and my daughter came away with great tools to use, resources to continue our studies, and future support if needed, to address teen anxiety issues.

Bravo Cindy!
-Helen A