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Upcoming Classes & Events

WEEKLY YOGA CLASSES

Bigger Bodies Yoga

Feel out of place in a typical yoga setting because of your size? Look no further. This class is just for you. Cindy was 200lbs and knows what it’s like to be a “big girl.” Come and join this class that is catered just for you to feel great! Embrace your bodies and learn to love who you are.

Each class will be approximately 1 hour.

Dates/Times:
Every Sunday starting 1/1/2017 – 4/30/2017 | Times: 1pm-2pm
Every Tuesday starting 1/3/2017 – 4/25//2017 | Times: 6:00pm – 6:45pm
Every Thursday starting 1/5/2017 – 4/27/2017 | Times 6:00pm – 645pm

Click here to sign up.


Yoga Flow

Vinyasa Yoga Flow is for all levels.

Each class will be approximately 1 hour.

Dates:
Every Monday starting 2/6/2017 – 5/29/2017
Every Tuesday starting 2/7/2017 – 5/30/2017
Every Wednesday starting 1/4/2017 – 5/31/2017 at 5:30pm – 6:30pm
Yoga Flow on Wednesday at 5pm is a one month trial
Every Thursday starting 2/2/2017 – 5/25/2017
Times: 7pm – 8pm

Click here to sign up.


Lunchtime Yoga Flow

Enjoy a 30 minute lunchtime flow which can invigorate your mind and energize the body.

Dates:
Every Monday starting 1/2/2017 – 12/25/2017
Every Thursday starting 1/4/2017 – 12/27/2017
Times: 11:45am – 12;15am

Click here to sign up.


Senior Yoga

This is a Senior yoga class which is totally free for anyone above the age of 60. Must be able to go up and down with ease.

This gently yoga flow is perfect for anyone who is wanting to feel young and improve their strength and range of motion.

Each class will be approximately 1 hour.

Dates:
Every Tuesday starting 1/3/2017 – 12/26/2017
Every Thursday starting 1/5/2017 – 12/28/2017
Time: 9am – 10am

Click here to sign up.


Chair Yoga

The up and down of a regular yoga class too much? This class is amazing. You do everything with the chair! Great for folks who have vertigo, arthritis, autoimmune issues, knee and foot issues.

Each class will be approximately 1 hour.

Dates: Each Tuesday starting 1/3/2017 – 2/28/2017
Time: 1pm – 2pm

Click here to sign up.


Community Yoga

This is a yoga class for anyone and everyone. Free to the community. Whether you are new to yoga or advanced, this class will suit your needs.

Dates: Every Saturday starting 1/7/2017 – 12/30/2017
Times: 10am – 11am

Click here to sign up.

SPECIALTY CLASSES

Mindful Yoga for Teen Anxiety

One in six teens has 82anxiety of some sorts. Teens have so much on them from achieving high grades, sports, social (social media, dating, etc.), to home life. This 6-week program meets once a week to help give the tools necessary for teens to become able to handle things in a holistic way without the use of prescription medication. We use yoga philosophy, EFT, meditation, and yoga to teach teens positive ways of dealing with today’s stressful lifestyles.

Date: 2/4

Time: 1pm – 3pm

Price: $125

Click here to sign up.


Introduction to Meditation 

Join Cindy on this six 46week journey to find peace and harmony within yourself. We will be looking at different types of meditations which you choose to review to find what fits into your life. Come discover the wonders of yourself.

Each class will be approximately 1 to 1.5 hours.

Date: 2/5, 2/12

Time: 10am – 11:30am

Price: $120

Click here to sign up.


Be Your Own Best Friend With Venerable Bhante Sujatha

In these times, we strive to achieve more and we desiresujatha more than we ever have and yet our happiness and the peace we all seek continues to slip further and further away. We see the burning desire within so many people to love more deeply, to live more fully and to find sustainable sturdy happiness. Many religions and wisdom teachers encourage us to cherish one another as a way to find what we’re all seeking…. however it’s clearly not working. Until we authentically learn to love our selves and become our own best friends, we are lost. Not yet have we seen someone find true inner peace and happiness without first loving themselves. Through the very simple but not very easy practice of loving-kindness meditation we can change the destiny of humanity. When we practice loving-kindness to ourselves first we are giving a unique and powerful gift to the whole world… it’s thru our self love that we love the whole world. Loving-kindness meditation when practiced with sincerity and commitment can alter your brain and change the way you see the whole world. When you change the way you see the world, the world changes.

Please join Buddhist Monk Bhante Sujatha in a conversation about how to find sturdy happiness and inner peace through the practice of loving-kindness meditation.

Proceeds go to to Bhante’s Incubator Project in Sri Lanka
Bhante does his book signing after workshop and his Cds also avilable to purches

Space limited. Advanced registration required.

Bhante Sujatha, a 30+ year Buddhist Monk, is singularly focuses on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. He is originally from Sri Lanka and is the head monk / abbot of the Blue Lotus Buddhist Temple and Meditation Center in Woodstock, IL.

Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.”

Date: 2/1/17

Time: 6:30pm – 8pm

Price: Suggested donation $30

Click here to sign up.


Self Defense for Couples

selfdefense

Enjoy an afternoon of learning self defense with your spouse for a Valentine’s Day special! Afterwards will be a Wine Tasting with specialty cheeses and chocolates and fruits to learn about pairings.

Join Self Defense and Third Degree Black Belt Chris Roehm and his wife Black Belt Susan Roehm to learn how each of you can defend yourselves and feel safe in any situation.

About Chris: Chris is a retired U.S. Army Master Sergeant: he possesses over 30 years of experience in Martial Arts and Fitness Studies, including a 3rd Degree Black Belt in Kwon Ryu Fu Chi Do from Sensei Timothy Hoover of Hoover Karate Academy; an Outstanding Achievement Award from King Ogun Abdul Ali Muhammad, Grandmaster and Founder, Universal African Fighting Arts Systems; and a Personal Trainer and Group Exercise Instructor certification from the U.S. Army Physical Fitness School. He’s a father of three, a grandfather of five, and a avid hiker, mountain biker and motorcyclist. He is currently employed by the Commonwealth of Pennsylvania.

About Susan: Susan is a world-traveled, Army brat, Army wife and lifetime athlete, who is also a mother, grandmother, prosthetic hip recipient and retired ‘At-Risk’ youth educator. She is a certified black belt martial artist under Sensei Tim Hoover in the art of Kwon Ryu Fu Chi Do.

Susan is excited to offer private and small group fitness coaching and/or women’s self-defense instruction. She is always happy to discuss how her organic, botanic and vegan certified health supplement line continues to improve her health and overall well-being.

Date: 2/12

Time: 3pm – 7pm

Price: $80 per couple

Click here to sign up.


Surviving Cancer – Radical Remission

Let’s face it, cancer in any degree sucks! Join cancer survivor Joyce Marafka and she explores the 9 factors which can can lead to spontaneous remission; even after conventional medicine has failed.

Following Joyce, Cindy will do a discussion and brief yoga practice specifically for cancer patients and survivors.

About Joyce: Joyce Marafka is a retired teacher and trainer. She has combined her love of all cards, her own spiritual awakening, and her teaching skills to provide classes and intuitive readings that guide and inspire others. Since 2008, she has been reading tarot and angel cards at various psychic fairs and mentoring with spiritually-minded teachers, including the late Candy Danzis, world renowned well-known mystic.

Date: 2/18/17

Time: 1pm – 4pm

Price: $40

Click here to sign up.